One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

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One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
The fourth movement of the circuit, wide-grip pull ups, will target the upper back, more specifically the lats. Your grip strength will also be challenged.

PERFORM: 10 REPS

ZERO REST AFTER COMPLETION

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