Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
Follow 5 / 6
MOVE FOUR: WIDE-GRIP PULL UPS
The fourth movement of the circuit, wide-grip pull ups, will target the upper back, more specifically the lats. Your grip strength will also be challenged.
PERFORM: 10 REPS
ZERO REST AFTER COMPLETION
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