Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
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MOVE FIVE: HANGING LEG RAISE
Hanging leg lifts or "toes to the bar" is the final movement of the circuit targeting the core/abdominals. This late in the game, the leg lifts will also test just how much cardio endurance you have left.
PERFORM: 10 REPS
REST 60-90 SECONDS
REPEAT THE CIRCUIT FIVE TIMES
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