Before you lose more motivation than fat, we've asked owner of TRyM Fitness and HUMANFITPROJECT correspondent, Tim McComsey C.S.C.S., RD. to provide and demonstrate a great workout to replace those boring cardio sessions. It's a 5-move, 7-rep, "down-the-ladder" giant set that will boost your strength, endurance and torch fat.
THE ROUTINE SET UP> Select ONE weight or amount of resistance for ALL the exercises  in the set.
> Perform all exercises  in a row with NO rest in between the movements.
> Rest ONE minute after completing all of the movements  collectively.
THE ROUTINE STRUCTURESET ONE: 7 reps SET TWO: 6 reps SET THREE: 5 reps SET FOUR: 4 reps SET FIVE: 3 reps SET SIX: 2 reps SET SEVEN: 1 rep
SLIDE TWO: The Moves & Demonstration
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.
- Best Health and Fitness Breakthroughs of 2014The year's best health and fitness research.