One-Off Workout: A Cardio Replacement Routine

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One-Off Workout: A Cardio Replacement Routine

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
> Position your feet at shoulders-width.

> With an overhead grip (knuckles facing forward and palms back) grab the bar just about shoulders-width.

> Bend forward at the hips while keeping the back straight.

> Pull the barbell upwards to about just below your chest.

> Squeeze your shoulder blades together. Release and repeat.

NEXT SLIDE: Move Two

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