One-Off Workout: A Cardio Replacement Routine

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One-Off Workout: A Cardio Replacement Routine

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
> Position your feet at shoulders-width.

> With an overhead grip (knuckles facing forward and palms back) grab the bar just outside shoulders-width.

> "Clean" the bar to the top of your chest/shoulders.

> With weight on your heels and the body in a straight line, explosively press the bar overhead.

> Lock the shoulders out, slowly lower the weight and repeat.

* Always remain looking forward during the movement. Also, the bar should travel on-line in front of your nose and chin.



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