One-Off Workout: A Cardio Replacement Routine

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One-Off Workout: A Cardio Replacement Routine

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
> Position your feet at shoulders-width with your feet turned slightly outward.

> With an overhead grip (knuckles facing forward and palms back) grab the bar just outside shoulders-width.

> Sit back with your weight on your heels.

> Pull the barbell upwards while guiding it along your shins. Keep your butt down!

> When the barbell reaches your knees "pop" your hips forward. Repeat

NEXT SLIDE: Move Three

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