One-Off Workout: A Cardio Replacement Routine

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One-Off Workout: A Cardio Replacement Routine

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
> Stand tall with the barbell resting on the back of your shoulders/traps.

> Tighten and engage the core.

> Slowly bend forward and keep your back straight.

> Continue to keep the core engaged and return to the top starting position.

* Progress slowly with this movement as it can be dangerous if performed incorrectly.

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