One-Off Workout: A Cardio Replacement Routine

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One-Off Workout: A Cardio Replacement Routine

Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
> Stand upright in front of the barbell so that it is resting across your shoulders and behind your neck. Your feet should be hip-width apart and your toes naturally turned out.

> Slowly lower down toward a fully squatted position - Think of this as trying to sit on a stool right behind you.

> Keep your weight balanced between the balls of your feet and your heels as you go down.

> Push your chest out very slightly in front of you to counterbalance the heavy load on your heels.

> When your thighs are parallel to the floor, you will have reached the full depth of the squat.

> Reverse motion and drive up through your feet to return to the starting position.


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