Six Workouts That Melt Fat In Under 20 Minutes

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Six Workouts That Melt Fat In Under 20 Minutes

Blast your whole body in the time you have.

So many kettlebell exercises are done explosively. That makes for a lot more force production on each set and reps that repeat more quickly, resulting in a greater burning in your muscles and your lungs.

Sample Workout

Swing x 8, 7, 6, 5

Clean x 8, 7, 6, 5

Snatch x 8, 7, 6, 5

Goblet Squat x 8, 7, 6, 5

Split Jerk x 8, 7, 6, 5

Goblet Reverse Lunge x 8, 7, 6, 5

Swing x 8, 7, 6, 5

Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex, do eight reps on each lift; on the second, do seven reps, and so on down as shown for four total rounds.

The All-Out Kettlebell Workout >>>

 

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