Six Workouts That Melt Fat In Under 20 Minutes

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Six Workouts That Melt Fat In Under 20 Minutes

Blast your whole body in the time you have.

A complex is a series of exercises done back to back using one load. You complete one set of each movement without resting or even setting the weight down in between. This burns a ton of calories, and blasts every muscle in your body.

Sample Workout

Romanian Deadlift x 6

Bentover Row x 6

Reverse Lunge x 6 (each side)

Dumbbell High Pull x 6

Overhead Press x 6

Front Squat x 6

Plyo Pushup x 6

Always choose a weight that you can handle for your weakest exercise (on the plyo pushup, simply set the dumbbells aside). Rest for 90 seconds and repeat the complex for four total rounds. 

15-Minute Full-Body Dumbbell Workout >>>


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