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The Five-Minute Super Bowl Beer Gut-Burning Workout

The five-minute session to fight fat acquired from Sunday's game-day drinks.

Wonder who drank more beers last night: you, or the entire Denver Broncos organization? Either way, boring blowout Super Bowl or not, there were a ton of calories consumed, that's for sure. Now it's time to cut out the Doritos, get back on the wagon, and burn that stuff off. Here's a five-minute gut-burning workout to get the job done.

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INSTRUCTIONS

Complete each couplet for as many rounds as possible in one minute.

THE WORKOUT

COUPLET 1

10 Burpees with 10 Pullups

COUPLET 2

10 Pushups with 10 Body-weight Squats

COUPLET 3

10 Dumbbell Thrusters with 10 Dumbbell Curls

COUPLET 4

10 Dips with 10 Inverted Rows

COUPLET 5

10 Mountain Climbers with 10 Jump Squats

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