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The Pros and Cons of Group Training

Find out if group fitness classes deserve a spot in your weekly routine.

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From barbell bootcamps to dance-based classes, group fitness is exploding in popularity as a way for gym-goers to get in a great workout alongside friends and motivators. And why not? The group atmosphere provides a unique environment that's hard to re-create in a solo lifting session with your headphones. But group fitness classes aren't for everyone. We've outlined their top pros and cons to help you decide if they deserve a spot in your weekly routine.

Live in NYC and a want to try a new group fitness class for yourself? Download the Sportsetter app and enter code MFWORKOUT for a free pass to lots of local sports and fitness activities. Read our review and learn how Sportsetter is changing the landscape of accessible fitness.

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