Regardless of whether you were rooting for the G-MEN or the Pats, last night's game was a good one. Chances are the party spread or local bar's buffet was good one too. Only problem is, it was probably 4,000 calories over your eating budget. Cheat meals are all good from time to time—hell, so are cheat days, but now it's time to crush a workout to make up for all the pulled pork sandwiches you plowed. Disclaimer: "Obnoxious" is in the headline.

Warm Up

One: Hop on the treadmill or get on the elliptical machine for 5-10 minutes of walking/light jogging. Two: Perform 10 easy push-ups and 10 easy jump squats.

Circuit One - No Rest Between Exercises

Exercise One: Squats Perform 10 repetitions.


Exercise Two: Plyo Box Jumps Perform 10 repetitions.


Exercise Three: 3 Minute Cardio Intervals 1 minute sprint, 1 minute walk, 1 minute sprint REST 60 seconds NEXT: CIRCUIT TWO >>