You are hereHome / Weight Loss / Burn Fat Fast The Ultimate Obnoxious Post-Super Bowl Splurge Workout Booze and nachos aren't ideal fit foods. This workout will make you forget it ever happened. by Mike Simone Follow Circuit Three - No Rest Between Exercises Exercise Eight: Barbell Military Press Perform 10 repetitions. Exercise Nine: Barbell Curls Perform 10 repetitions Exercise Ten: Tricep Pushdowns Perform 10 repetitions REST 60 seconds NEXT: SUPERSET FINISHER >> PagesPREV1234NEXT Want more Men's Fitness? Sign Up for our newsletters now. You might also like Steve Weatherford Trains for the Super Bowl The Giants punter shares his hardcore Super Bowl-winning training regimen.