Dinner, check. Movie, check. Gift exchange, check. But, why not put a hold on all the traditional Valentine's Day stuff, and put a little sweat in together first. This is a high intensity workout designed for him and her by ReebokOne ambassador, celebrity trainer, and HUMANFITPROJECT athlete Jacqueline Kasen.
Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn't go full out.
1. DB lateral raise
2. Cable woodchops
3. Military press
4. Rapid fire punches - cross jabs
* Repeat the circuit twice
1. Push-ups with unilateral hand tap
2. Hanging leg raise and weighted low abdominal crunch
3. Forward lunges with kettle bells and kettlebell swing
4. DB front squat
* Repeat circuit twice