You are here

Valentine's Day Power Couple Workout for You and Your Girl

Spend some quality time with your significant other and work up a sweat.
Leda Arvin; Make-up: Shirley St. Fort

Dinner, check. Movie, check. Gift exchange, check. But, why not put a hold on all the traditional Valentine's Day stuff, and put a little sweat in together first. This is a high intensity workout designed for him and her by ReebokOne ambassador, celebrity trainer, and HUMANFITPROJECT athlete Jacqueline Kasen.

25 Ways to Lose Fat Faster>>>

The 20 Best Foods for Your Body>>>

INSTRUCTIONS:

Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn't go full out.

THE WORKOUT:

CIRCUIT ONE
1. DB lateral raise
2. Cable woodchops
3. Military press
4. Rapid fire punches - cross jabs
* Repeat the circuit twice

CIRCUIT TWO
1. Push-ups with unilateral hand tap
2. Hanging leg raise and weighted low abdominal crunch
3. Forward lunges with kettle bells and kettlebell swing
4. DB front squat
* Repeat circuit twice

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

comments powered by Disqus