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VIDEO: Slice, Dice, and Chop Up Your Abs

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training routine.


Complete 3-6 rounds of the circuit with 30-60 seconds rest between circuits.


Kneeling Cable Crunch x 12-15 repetitions
Hanging Knee Raise x failure
Side Cable Crunch x 12-15 repetitions per side
Weighted Russian Twist x 12-15 repetitions per side
Plank variations x failure

Shot on location at Focus Integrated Fitness in New York City.

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