You are here

VIDEO: Slice, Dice, and Chop Up Your Abs

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training routine.


Complete 3-6 rounds of the circuit with 30-60 seconds rest between circuits.


Kneeling Cable Crunch x 12-15 repetitions
Hanging Knee Raise x failure
Side Cable Crunch x 12-15 repetitions per side
Weighted Russian Twist x 12-15 repetitions per side
Plank variations x failure

Shot on location at Focus Integrated Fitness in New York City.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.


Want more Men's Fitness?

Sign Up for our newsletters now.