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Warp Speed Six Pack

Get ripped with three exercises and 10 minutes.

THE WORKOUT

CIRCUIT 1
1. HANGING LEG RAISE
Reps: 8–12 Rest: 0 sec.
Hang from a pullup bar with palms facing forward or each other— whichever is more comfortable. Contract your abs and raise your legs to meet the bar. Do it fast, as if you’re trying to kick the bar. Control the descent.

2. AB WHEEL ROLLOUT
Reps: 8–15 Rest: 0 sec.
Kneel on the floor and hold an ab wheel in front of you by its handles. The wheel should be directly under your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your abs. Pull the wheel back.

3. BACK EXTENSTION
Reps: 10–12 Rest: 60 sec.
Set up on a back extension bench so your legs are locked in place and the pad is under your hips. Bend your torso forward as far as you can without rounding your back. Then extend your hips until your torso is straight.

Get a Shredded Six Pack Quick >>>

CIRCUIT 2 >>> [PAGE 3]

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