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Skipping junk food could be as easy as seeing your reflection.
13 midsection-chiseling moves from the "Six in Six" plan.
Day two: strong and powerful legs.
Day one: Chest, shoulders, and triceps.
Here are 25 more surprising benefits of weight loss.
Keep the pounds away with these commonsense methods.
8 tips for splurging your way to better weight loss results.
...and still lose weight with these 10 strategies.