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How to reveal your weaknesses to optimize your fitness and nutrition.
Your BMI can predict your risk of death from heart failure.
Study finds the muscle-building nutrient helps you get more z's.
Monetary motivation should be less carrot and more stick.
These unusual nutrition habits will help you shed excess flab.
Eating late at night makes you fat, plus 6 more untruths.
Torch extra cals fast with these 6 equipment-free methods.
Bummer: There's a limit to how many you can burn in a day.