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Hint: Losing lbs isn’t always a good thing.
Combat that stubborn fat with these tips.
Study: Do it, eat less.
See why so many pro athletes are incorporating it into their training.
How treating yourself can make sticking to goals easier.
The truth on whether you can burn off crappy habits.
How to reveal your weaknesses to optimize your fitness and nutrition.
Your BMI can predict your risk of death from heart failure.