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Scientists find the diet sweet spot to build muscle, lose fat.
Get in and out of the gym fast—with results.
5 essential strategies for a grizzly-sized guy.
5 everyday behaviors preventing you from losing fat.
Researchers putting feces of lean people into pill form. For science.
Enzyme discovery is paving the way for new weight loss methods.
How to survive a tough workout program like the 21-Day Shred.
The reason you gain lbs in the winter—and how to fight it.