Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Are programs tailored to your genetics the future of weight loss?
Everything you need to lose weight or get fitter in 2016.
Skipping junk food could be as easy as seeing your reflection.
13 midsection-chiseling moves from the "Six in Six" plan.
Day three: Build a big back and biceps.
Day two: strong and powerful legs.
Here are 25 more surprising benefits of weight loss.
Keep the pounds away with these commonsense methods.