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It's not a bad idea to overhaul your diet and workouts at once.
Study finds the muscle-building nutrient helps you get more z's.
These unusual nutrition habits will help you shed excess flab.
Eating late at night makes you fat, plus 6 more untruths.
So, here are 6 more effective ways to measure your body fat.
Torch extra cals fast with these 6 equipment-free methods.
Scientists find the diet sweet spot to build muscle, lose fat.
Get in and out of the gym fast—with results.