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Here are five rudimentary reasons the scale won't budge.
Here's what to eat, how much of it your body needs, and why it works.
Everything you need to lose weight or get fitter in 2016.
Five simple concepts behind The 21-Day Shred.
Skipping junk food could be as easy as seeing your reflection.
13 midsection-chiseling moves from the "Six in Six" plan.
Here are 25 more surprising benefits of weight loss.
Keep the pounds away with these commonsense methods.