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Mix and match these for an insane workout.
Q&A with author and fitness personality Adam Rosante.
8 super-quick super-effective HIIT workouts.
A vicious workout from The 30-Second Body.
It's an all-out physical assault on bodyfat.
Switch the body from burning food to burning fat.
The difference between brown, white and beige fat?
Weights more effective than cardio at fending off fat.