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Weights more effective than cardio at fending off fat.
Get rid of body fat with this new scientific nutrition plan.
Every ab exercise from The 21-Day Shred.
A 22-minute circuit that gets it done.
Our original blueprint to the perfect body is back!
Your step-by-step guide to dropping belly fat.
From better digestion to better sex, seven reasons you should practice.
Hear us out before you form an angry mob.