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Five body-weight finishers for your spring workouts.
It all starts with a full body workout.
The chest and triceps split from The 21-Day Shred.
The fifth workout from The 21-Day Shred.
The third workout from The 21-Day Shred.
Mix and match these for an insane workout.
Scientists discover new hormone with endless health potential.
A vicious workout from The 30-Second Body.