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Get rid of body fat with this new scientific nutrition plan.
Working out on an empty stomach is effective, says study.
A 22-minute circuit that gets it done.
Our original blueprint to the perfect body is back!
Follow these seven tips to start cutting fat fast.
Hear us out before you form an angry mob.
Do fitness classes deserve a spot in your weekly routine?
Researchers find 80 percent of body fat leaves via the lungs.