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Five no-nonsense rules to building a leaner body.
No minced words here—just the facts for dropping unwanted lbs.
These awkward workouts will whip you into shape.
From better digestion to better sex, seven reasons you should practice.
Get a little chilly (or hot) to reap the rewards of greater health.
Ditching sugar can amplify your health.
The workout and diet combo that'll banish it for good.
These workouts are so fun, you won't even notice the calorie burn.