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Higher BMIs point to higher risk of heart disease.
Here’s how to step up your stay-at-home fitness.
This combination has negative consequences, a study shows.
Studies suggest dieting is only effective during active hours.
There's a curious link between cleanliness and nutrition, a new study shows.
Follow these seven tips to start cutting fat fast.
Get rid of belly fat and love handles with these tips.
It can rev your metabolism, melt muscle fat, and help you drop more pounds.