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A Harvard doctor gives us the hard fact on lasting weight loss.
Melt lbs and keep it off—for good.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Options for guys motivated by competition, money, and more.
10 proven ways to prevent a weight loss rebound.
The tips you need to get started on a fat-loss journey.
Or at least get down there.
No gimmicks, no pills, no magic bullets—just the facts.