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A 22-minute circuit that gets it done.
Our original blueprint to the perfect body is back!
Hear us out before you form an angry mob.
Two workouts you can squeeze in any schedule.
Do fitness classes deserve a spot in your weekly routine?
Researchers find 80 percent of body fat leaves via the lungs.
A DNA report can help max out your body's weight loss potential.
The weight-loss strategies that you should be giving a shot.