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The difference between brown, white and beige fat?
Weights more effective than cardio at fending off fat.
Working out on an empty stomach is effective, says study.
Every ab exercise from The 21-Day Shred.
A 22-minute circuit that gets it done.
Our original blueprint to the perfect body is back!
Two workouts you can squeeze in any schedule.
Do fitness classes deserve a spot in your weekly routine?