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Do fitness classes deserve a spot in your weekly routine?
Researchers find 80 percent of body fat leaves via the lungs.
A DNA report can help max out your body's weight loss potential.
The weight-loss strategies that you should be giving a shot.
Enjoying workouts makes you eat healthier afterwards, says a new study.
It's sooner than you might think.
Hammer your back and biceps with this split.
A full body circuit from our 21 Day Shred.