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Researchers find 80 percent of body fat leaves via the lungs.
New research says fast fat loss is effective, too.
The weight-loss strategies that you should be giving a shot.
Enjoying workouts makes you eat healthier afterwards, says a new study.
It's sooner than you might think.
Burn fat fast with this full-body conditioning routine.
A full body circuit from our 21 Day Shred.
Groundbreaking study spells out the harsh reality.