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Five no-nonsense rules to building a leaner body.
Why don't my workouts result in weight loss?
A full-body workout in just 20 minutes.
Working hard, but not seeing results? Learn what you could be doing wrong.
Plus more of today's top headlines.
The sweat session for you and your girl.
Burn fat without pounding the pavement.
Inactivity blamed for more early deaths than obesity.