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The number is within reach.
Plan, train, and stay motivated with these five tactics.
10 reasons you can't lose the last 10 pounds.
A Harvard doctor gives us the hard fact on lasting weight loss.
Melt lbs and keep it off—for good.
Defeat stubborn fat with these 15 workout and food tips.
Options for guys motivated by competition, money, and more.
10 proven ways to prevent a weight loss rebound.