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Why what you eat matters less than what you play when it comes to getting lean.
Putting cash on the line helps employees shrink their waistlines.
Chill out: Research shows it isn’t as risky as you’d think.
Don't have time to hit the gym? Here are 30 simple things you do that burn a surprising amount of calories.
Try these expert tips to lose fat and uncover the abs you always knew you had.
Sprint toward a leaner body and ripped abs with plyometrics.
Squeezing in one final ski weekend this season? These moves will get you ready to hit the XC trail.