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Putting cash on the line helps employees shrink their waistlines.
Our expert weighs in with the best strategies for sculpting the ultimate physique.
Chill out: Research shows it isn’t as risky as you’d think.
Don't have time to hit the gym? Here are 30 simple things you do that burn a surprising amount of calories.
Try these expert tips to lose fat and uncover the abs you always knew you had.
Our experts identify whether there really is an optimum intensity for burning fat.
Sprint toward a leaner body and ripped abs with plyometrics.
Squeezing in one final ski weekend this season? These moves will get you ready to hit the XC trail.
Just 12 weeks from now, bikini-clad women will be hitting the beaches, but to get close to them you'll have to look the part. Are you ready?