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Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 3 of 4.
Here's the step-by-step training log for week 1 of the Get Lean in 4 Weeks program.
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 2 of 4.
This "Plan of the Month" is dedicated to leaning down.
Join one of our resident MF associate editors through a 5-round, 5-move circuit workout that burns fat and boosts endurance.
Finish off your workout strong by burning out every remaining muscle fiber with this bodyweight routine.
Try this easy tip next time your willpower is lacking.
Looking for a good high-intensity workout without risk to injury? Build these 4 natural moves into your workout routine.