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You don't need a gym to blast fat with these simple moves.
Increase your metabolism and boost your endurance with this interval-based workout.
A new study uncovers the effects of scheduled and unscheduled mealtimes on both high and low-fat diets.
Shorter workouts may speed up weight loss.
Too much time spent on social media could be the culprit behind your spare tire.
Want a quick bodyweight exercise routine to burn fat fast?
A slow metabolism may not be the cause of obesity in Western countries.
Hone in on your diet and stick to this training routine to get a six-pack before summer runs out.