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Use this quick bodyweight cardio circuit to torch those extra calories.
Losing weight is awesome. Screw the haters.
The routine you need after a Super Bowl super-binge.
And you'll never guess how scientists found it.
Here's what you can do to snap out of it.
Carrying around extra weight? It might be your personality.
Plan, train, and stay motivated with these five tactics.
Make sure you're not committing these errors.