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Take your training outdoors for a free workout that gets the same results you’d get in the gym.
Kick your fat loss into high gear by coupling sprint work in between resistance exercises.
Shaun recaps his past progress and aims to gain lean muscle .
Waist size could help target overweight people most at risk of diabetes.
Amp up your conditioning with these three full body movements using only one pair of dumbbells.
How to drop 20 to 30 pounds and keep that weight off long-term.
Keep your mind young well into old age with exercise and computers.
Sleeping longer may reduce how much control your genes have on your BMI.