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Or at least get down there.
No gimmicks, no pills, no magic bullets—just the facts.
Hone your body—even amid the holiday hustle and bustle.
Our experts offer up easy, doable ways to shed fat.
Here's When to Eat Dinner to Rev Your Metabolism and Burn More Fat
The nine-to-fiver's guide to fending off workplace weight gain.
Speed up fat burn.