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Sleeping longer may reduce how much control your genes have on your BMI.
Test your endurance limits and pain thresholds.
Burn out your upper body while torching off excess fat with this quick and intense workout.
The surprising relationship between exercise and hunger.
Walking may be as effective as more vigorous exercise for alleviating depression.
Energy-boosting, metabolism-igniting sessions to start the day.
Real, lasting weight loss comes from exercising more and eating less.
Boost your workout's fat-burning potential with a quick metabolic conditioning circuit.