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Waist size could help target overweight people most at risk of diabetes.
Amp up your conditioning with these three full body movements using only one pair of dumbbells.
Men given hormone replacement therapy lost weight, but doctors call for more research.
Keep your mind young well into old age with exercise and computers.
Sleeping longer may reduce how much control your genes have on your BMI.
Test your endurance limits and pain thresholds.
Burn out your upper body while torching off excess fat with this quick and intense workout.
The surprising relationship between exercise and hunger.