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On guys with 5, 9, and 14, and 20% body fat.
The fat you actually want comes in a different color.
Avoid these nutrition saboteurs that will wreck your physique.
A full-body workout in just 20 minutes.
Early birds are better about skipping the Oreos.
Some close contact helps keeps the pounds away.
Burn away the last of your flab with these high-intensity burners.
Use these tips if you're changing up your nutrition plan.