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No gimmicks, no pills, no magic bullets—just the facts.
Whittle your love handles and get your body fat under 10%.
Our experts offer up easy, doable ways to shed fat.
Here's When to Eat Dinner to Rev Your Metabolism and Burn More Fat
When your diet gets derailed this holiday season, refer to this guide.
7 diet tips for men over 40.
Get that last-minute muscle.