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People need to stop believing these myths.
Do damage control before you demolish a boatload of calories.
Use this quick bodyweight cardio circuit to torch those extra calories.
Losing weight is awesome. Screw the haters.
Get rid of these bad habits to burn away excess flab.
The routine you need after a Super Bowl super-binge.
Here's what you can do to snap out of it.
Carrying around extra weight? It might be your personality.