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Do damage control before you demolish a boatload of calories.
Not stuffing your face will go a long way.
Losing weight is awesome. Screw the haters.
Get rid of these bad habits to burn away excess flab.
The routine you need after a Super Bowl super-binge.
And you'll never guess how scientists found it.
Carrying around extra weight? It might be your personality.
The number is within reach.