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Your BMI can predict your risk of death from heart failure.
It's not a bad idea to overhaul your diet and workouts at once.
Study finds the muscle-building nutrient helps you get more z's.
Defeat that stubborn fat with these 15 workout and food tips.
Monetary motivation should be less carrot and more stick.
These unusual nutrition habits will help you shed excess flab.
Eating late at night makes you fat, plus 6 more untruths.
So, here are 6 more effective ways to measure your body fat.
Torch extra cals fast with these 6 equipment-free methods.
Bummer: There's a limit to how many you can burn in a day.