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Your BMI can predict your risk of death from heart failure.
It's not a bad idea to overhaul your diet and workouts at once.
Monetary motivation should be less carrot and more stick.
These unusual nutrition habits will help you shed excess flab.
Eating late at night makes you fat, plus 6 more untruths.
So, here are 6 more effective ways to measure your body fat.
Bummer: There's a limit to how many you can burn in a day.
Scientists find the diet sweet spot to build muscle, lose fat.