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Monetary motivation should be less carrot and more stick.
These unusual nutrition habits will help you shed excess flab.
So, here are 6 more effective ways to measure your body fat.
Torch extra cals fast with these 6 equipment-free methods.
Bummer: There's a limit to how many you can burn in a day.
Scientists find the diet sweet spot to build muscle, lose fat.
Intelligence doesn’t correlate with wellness—here's what we all get wrong.
5 essential strategies for a grizzly-sized guy.