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8 at-home workouts to help you lose weight and build muscle.
The top weight loss, plant-based, commercial, and more.
The reason you gain lbs in the winter—and how to fight it.
Here are five rudimentary reasons the scale won't budge.
What to eat, how much of it, and why it works.
Are programs tailored to your genetics the future of weight loss?
Five simple concepts behind The 21-Day Shred.
Take your pick.