Does the Paleo Diet work? Some men will answer that quesiton with a "Hell, yes!" Others? They're more skeptical.
But whether you've gone full Paleo, are simply dabbling in the diet, or know nothing more about it than its CrossFit association, one thing's for sure: Any gym-going dude is going to benefit from upping the protein and produce every once in a while.
So here, 18 healthy breakfasts, lunches, dinners, and desserts built for the fit guy—courtesy of Dana Carpender, author of 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health. Use them to fuel up tonight.
(Please note: All recipes adapted from the book; however, the photos you see here do not appear in the book.)
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.