18 Easy Paleo Diet Recipes

18 Easy Paleo Diet Recipes

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking.

INGREDIENTS:

  • 1 cup diced cooked chicken
  • ½ cup diced red bell pepper
  • 1 artichoke heart, cooked and chopped
  • 2 scallions, sliced thin, including the crisp part of the green shoot
  • 1 tbsp minced fresh parsley
  • ⅓ cup Lemon-Balsamic Mayonnaise (see below), or to taste

INSTRUCTIONS:

  1. Cut everything up and put in a mixing bowl.
  2. Make the mayo (see below), add to the other ingredients, and toss to coat.

SERVES: 2

NUTRITION: 698 calories; 64 g fat; 24 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.

TO MAKE MAYO:

  1. Put 2 egg yolks, 1 tbsp vinegar, 1 tbsp lemon juice, and ½ garlic clove (chopped) in the bottom of a clean glass jar. Add ¼ cup extra-virgin olive oil.
  2. Submerge your stick blender, turn it on, and blend till it’s incorporated.
  3. Now, keeping the stick blender on, slowly drizzle in ⅔ cup light-flavored olive oil until the mixture is thickened and the oil starts puddling on the surface. Makes ¾ cup.

7 Easy Ways to Make Chicken >>>


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