Strawberries and frozen banana—again? Power out of a smoothie slump by blending new ingredients, like hemp seeds, winter squash, and dried figs, into a health-boosting beverage your taste buds will love.
Vitamin C and potassium-rich cantaloupe steal the show in this summery drink from Green Smoothies for Every Season, by Kristine Miles. Melon is made up of mostly water, so gulping this green juice will help keep you hydrated during warm-weather months.
1½ cups cantaloupe
1 cup raspberries and/or strawberries
1 cup water
1 large handful of greens (any variety will do, as the taste is masked by the fruit)