Keep this immunity-boosting smoothie, another Aaron Ash creation, on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids.
1 tbsp hulled hemp seeds
1–1¼ cups orange juice
3–4 kale leaves
½ cup fresh or frozen blueberries
½ tsp spirulina
2 fresh or frozen bananas
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