Keep this immunity-boosting smoothie, another Aaron Ash creation, on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids.
1 tbsp hulled hemp seeds
1–1¼ cups orange juice
3–4 kale leaves
½ cup fresh or frozen blueberries
½ tsp spirulina
2 fresh or frozen bananas
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.