If you resolved to lose weight or "get in shape" in 2016, you may be trolling the internet for trendy fad diets that promise to help you shrink in mere days. Hate to break it to you but there’s no magic pill (or diet) to help you quickly lose weight and get ripped. “Quick fix diets never work. Period. And what's worse is that they can damage your workout gains in the process," says Dana Angelo White, MS, RD, ATC sports dietitian for Quinnipiac University and Dana White Nutrition. "Going on a crash diet that slashes calories and macronutrients will slow metabolism and most likely lead to loss of muscle instead of fat.”
Instead, turn those unhealthy habits into lifelong healthy habits that can actually last. Here are 10 habits you can change to help you stay lean and trim for a lifetime. Make 2016 the year you quit the quick-fixes and instead get fit for life.