Fueling a body to build muscle and remain lean at the same time requires a smart balance between protein and carbohydrates. Protein will help muscle rebuild and recover, while the right amount of carbohydrates will boost energy levels without adding on the fat. These yam pancakes hit the spot, and your nutritional macros.
Makes 1 serving (2 pancakes)
- 2 large free-range, organic eggs
- 3 1⁄2 tbsp almond butter
- 5 tbsp yam pur
- Gluten Free: Is Wheat Toxic?Even as more people claim that gluten is making them sick, a new study questions whether wheat is to blame.
- The Fit Five: Today's Most Popular Diets, ExplainedOur expert explains the details behind the most talked about diet programs and trends.