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How a 200 Lb. Man Should Eat to Get Lean

Researchers find the best way to shape body you want.
weight loss, healthy foods

If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs feature from the July/August 2014, available now. 

YOUR FAT-LOSS MENU

BREAKFAST
8 oz black coffee
3 eggs made into omelet w/ peppers and onions

LUNCH
9 oz boiled shrimp
9 oz boiled or steamed asparagus w/lemon juice
2 cups sweet potato (cooked)

POST-WORKOUT
1 banana
50 g whey protein

DINNER
12 oz grass-fed sirloin steak
2 cups white rice (cooked)
Spinach salad w/ 2 tbsp olive oil and red wine vinegar

DESSERT
2 tbsp almond butter

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