If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs feature from the July/August 2014, available now. 

YOUR FAT-LOSS MENU

BREAKFAST
8 oz black coffee
3 eggs made into omelet w/ peppers and onions

LUNCH
9 oz boiled shrimp
9 oz boiled or steamed asparagus w/lemon juice
2 cups sweet potato (cooked)

POST-WORKOUT
1 banana
50 g whey protein

DINNER
12 oz grass-fed sirloin steak
2 cups white rice (cooked)
Spinach salad w/ 2 tbsp olive oil and red wine vinegar

DESSERT
2 tbsp almond butter