Sometimes you need to look ripped…real quick (first date, impromptu beach trip with your girlfriend, etc.), but there’s only so much you can do to change your physique at the last minute, right? Wrong. We went straight to the pros—bodybuilders who know what it takes drop the last couple layers of fat before a competition—for some of their personal, pre-event toning tricks. Here are a few solid ways to make your body appear stronger in no time.
First date? Impromptu beach trip? Get a leaner look instantly with these 9 tips.