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Quick tips, workout routines, diet plans, celebrity advice, and more.
How this year's workout plan is going to set you up for success.
Mike Rogers just needed the right trainer.
After his dad died, he transformed himself.
Defy your age and odds.
Study says this is how long it takes for healthy eating to feel easy.
10 ways to get better sleep.
This powerlifter brings new meaning to "unilateral" movement.