10 Best Ways to Get Better Sleep

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10 Best Ways to Get Better Sleep

Finally get the Zzz's you need.

Organize your sleep environment so it feels comfortable for you, but keep it quiet and dark with a “generally cooler” temperature, says Arnedt.

As for a particular fabric for the bed, or pillow style, it’s an individual choice rather than up to scientific research, he suggests. “In my experience, people have to figure out what works for them personally,” Arnedt says.

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