10 Best Ways to Get Better Sleep

You are here

10 Best Ways to Get Better Sleep

Finally get the Zzz's you need.

Several mobile apps help track your sleep to provide insight on what may wake you up at night. The best apps have a hardware component like the Jawbone Up wristband, Nike FuelBand or Beddit’s ultrathin film sensor that goes under your sheet.

An app that just tracks movement may not be completely accurate, Breus notes.

“All it’s doing is monitoring movement,” he says. “If you stop moving, it might claim that you’re awake.”

Can Sleep Really Improve Memory? >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries