10 Essential Rules of Good Health

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10 Essential Rules of Good Health

Follow these expert guidelines on diet, exercise and socialization to boost your wellness.

“Get a doctor that meets your personal needs and understands the difference between treating an illness and helping and guiding you through the wellness process,” advises Lamm.

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You need to find a doctor who will be interested in the steps you’ve taken to prepare for an exam, rather than simply treat a respiratory infection or draw blood for an annual checkup, says Lamm.

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