10 Essential Rules of Good Health

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10 Essential Rules of Good Health

Follow these expert guidelines on diet, exercise and socialization to boost your wellness.

“It doesn’t matter about your weight or fitness a month from now or two months from now; it matters a year or two from now,” says Freedhoff.

Long-term health is more important than setting an arbitrary weight-loss goal for two months from now, according to Freedhoff.

“People take these really short-term outlooks,” he notes. “They try hard and then quit.”


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