“It doesn’t matter about your weight or fitness a month from now or two months from now; it matters a year or two from now,” says Freedhoff.
Long-term health is more important than setting an arbitrary weight-loss goal for two months from now, according to Freedhoff.
“People take these really short-term outlooks,” he notes. “They try hard and then quit.”
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.