10 Essential Rules of Good Health

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10 Essential Rules of Good Health

Follow these expert guidelines on diet, exercise and socialization to boost your wellness.

Social people are predisposed to better health, according to Fricchione.

“There are health benefits to being prosocial as opposed to focusing socially on the self,” he notes. Social support and expressing love can improve overall resiliency, “and your capacity to give social support also has a tendency to feed back to you and pay dividends to your own health,” notes Fricchione.

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