You are hereHome / Weight Loss / Success stories 10 Essential Rules of Good Health Follow these expert guidelines on diet, exercise and socialization to boost your wellness. by Brian T. Horowitz Return to Gallery Topics: health Want more Men's Fitness? Sign Up for our newsletters now. more galleries Smell Great 10 of the best antiperspirants that block sweat and stink. Fitbit Alta The latest tracker on the market is seriously sleek. Super Bowl Apps 10 better-for-you recipes to make for the big game. Back on Track Here are 8 crucial moves to do if you haven't hit the gym all week.